How many miles should you run a day to lose weight?
Walking is an effective exercise for weight loss that can be easily incorporated into daily routines.
To lose weight, create a calorie deficit. There are approximately 3,200 calories in a pound of fat.
To lose one pound of fat, you need to burn 3,200 calories, which translates to approximately 35 miles of walking.
Walking five miles daily for seven days can potentially result in a one-pound weight loss.
Diet, metabolism, and overall activity level also influence weight loss.
A 154-pound person running at 5 mph burns approximately 118 calories per mile.
Walking on an incline burns more calories than walking on flat terrain.
Incorporate strength training into your walk to increase calorie burn and add variety.