How many Calories should i eat to Lose Weight

The number of calories you should eat to lose weight depends on various factors including

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including your age, gender, weight, height, activity level, and weight loss goals.

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Here's a general guide to help you determine your calorie needs for weight loss:

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Calculate Your Total Daily Energy Expenditure (TDEE)

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Your Total Daily Energy Expenditure (TDEE) is the number of calories you need to maintain your current weight

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A common approach is to aim for a caloric deficit of 500-1000 calories per day,

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which typically results in a weight loss of about 0.5-1 kg (1-2 pounds) per week.

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