How did Adele lose 100 pounds : Shared about his workout plan

Adele lost 100 lbs over a two-year period, not overnight, which surprised many fans.

Adele chose not to document her weight loss journey on social media, emphasizing that she did it for herself,

Adele attributes her happiness to the dedication she gave to her mental health,

Including therapy and emotional release, rather than just the weight loss itself.

Despite her weight loss, Adele still enjoys occasional cravings.

Adele acknowledges that having the time and resources significantly contributed to her ability to focus on her fitness and weight loss journey.

Adele finds joy in the weight loss process and the dedication it took, rather than just the end result.

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