Chia Seeds Weight Loss

That Actually Work” features a weight loss beverage using chia seeds.

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Recipe: Mix 1 tablespoon of chia seeds with a glass of water

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and drink 30 minutes before meals to increase feelings of fullness.

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The beverage is said to improve digestion, bowel movements, protein intake,

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heart health, bone health, blood sugar control, weight loss, and reduce inflammation.

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Chia seeds contain fiber, protein, good fats, calcium, manganese, magnesium.

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Collingwood states that chia seeds are nutrient-dense, providing omega-3 fatty acids, antioxidants, and various minerals.

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Soak chia seeds in water for 30 minutes until they reach a tapioca-like gel consistency.

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Combined with mindful eating, chia seeds can help with weight loss by preventing hunger and promoting satiety.

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