Best time to drink Chia Seeds for Weight Loss

Timing of Chia Seed Consumption-

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Morning: Add chia seeds to breakfast items like yogurt, oatmeal, or smoothies for a nutrient boost

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Consume chia seeds before a workout for sustained energy, either in a snack.

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Include chia seeds in snacks such as chia pudding or chia-infused beverages for a nutritious option between meals.

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Enjoy chia seeds as part of an evening snack or dessert, like chia pudding with fruit.

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Experiment with different times and methods to find what works best for you.

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Consume chia seeds in moderation as part of a balanced diet to enjoy their full benefits.

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