Best Habits for a Happier Life
It's common to feel down at times and question how to achieve happiness.
That having and accomplishing goals can significantly contribute to happiness by creating a sense of pride.
Ho suggests engaging in activities that challenge you and are enjoyable to get into a state of flow.
Making a daily plan helps you understand and appreciate the purpose behind your tasks.
She recommends monitoring activities that energize or drain you monthly.
five that drained you at the end of each month to better understand what impacts your happiness.
After creating the list, ask yourself specific questions about each item to gain insights into how they affect your happiness.