10 minute ab workout for beginner

You can get really good abs workout in just 10 minutes, so let's find out -  (10 minute ab workout for women)

1.  Lateral plank walk

2.  Warrior balance  (right side)

3.  Warrior balance  (left side)

4.  plank with twist  (right side)

5.  plank with twist  (left side)

Jogging