10 minute ab workout for beginners 💪

10 minute ab workout for beginner

You can get really good abs workout in just 10 minutes, so let's find out - (10 minute ab workout for women)

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1. Lateral plank walk

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2. Warrior balance (right side)

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3. Warrior balance (left side)

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4. plank with twist (right side)

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5. plank with twist (left side)

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Jogging

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